Habits to stay happy every day ....??
If you wanna be happy each day then you must try these activities in your daily life..!! 1) Exercise daily: *Regular exercise can help to reduce stress. *Exercise can also help to reduce tension, anxiety and depression * It also boosts self-esteem and positive attitude *Exercise maintains our body fitness and makes us confident #If you are a starter then I would prefer you this exercise: 1) Take a walk around the block every night after dinner 2)Startup for a beginner’s class in yoga 3)Start your day with 5 minutes of stretching 2)Look for friends : Friend, A person who plays an important role in once life since childhood. Humans are social beings & making new friends or having close friends make them happier. People whom you miss the most .lookout for them and fix a plan to meet them. Because in adulthood many people face problems in making new friends. Your happiness may also depend on how good or close friends you have in your life .even if you have ...